My journey with anxiety – part two

My journey with anxiety – part two

It has taken me a couple of weeks to write this, as I knew it would be hard for me to write. But here it goes… My first memory of having anxiety, was when I was working as a Beauty Therapist. I must have been around 18. I remember I had just performed a...
CANKLES! How to combat fluid retention

CANKLES! How to combat fluid retention

Hi, my name is Erin, I am 22 weeks pregnant, and I have cankles. Actually, they’re not that bad, and sometimes I don’t have them. But at night time… there they are with a vengeance! Bastards! Haha I have always held a lot of fluid, particularly in my...
What Meditation Won’t Do

What Meditation Won’t Do

I have been asked a couple of times, “if you meditate, and do all this “holistic stuff”, how come you’re not always calm?” I think that is a good question. Just because people meditate, do yoga, eat well and do all that other “holistic stuff” does...