My word for 2024.

My word for 2024.

Boundaries. My guiding word for 2024 is ‘boundaries’. Having boundaries plays a pivotal role in self-care and regulating your nervous system. You can do all the meditations, ice baths, deep breathing in the world – but if your boundaries are not locked into...
My little victory

My little victory

Yesterday I reached a goal in my little business, that I had been working towards for 16 months. Not only does it mean that I will now be earning about 2.5 times more money than I was before, it also signifies the start of a new chapter for me. Many of you know my...
MY TOP 5 TIPS FOR COMBATING DRY SKIN

MY TOP 5 TIPS FOR COMBATING DRY SKIN

I know its getting colder when my skin on my body starts to turn feral… it becomes dry and scaly, it starts to get bloody ITCHY (the WORST!) and feels rough to touch. Having worked in the beauty/skin industry for almost 20 years, I have tried and tested HUNDREDS...
My First 12 Months of Being a Single Mum

My First 12 Months of Being a Single Mum

When my husband first left on the 22nd February 2017, I remember searching the internet for stories of women who had gone through what I was going through, for a beacon of hope that things will get better. So I am here to tell you, mumma, that they will 100% get...
Put Down The Perfume, And Walk Away!!!

Put Down The Perfume, And Walk Away!!!

I have used my beautiful and expensive “J’dore” perfume that I have worn since I was 16, a total of ONCE in the last 17 months! And I got the biggest headache of my life, thanks very much :/ Oh the smell of it is divine, but since learning the crap...