Why I’ve Chosen A Life Of Sobriety

Why I’ve Chosen A Life Of Sobriety

The extended version. I was on holidays down near Coffs Harbour 38 days ago. It was a Sunday morning, and I’d had yet another terrible sleep after a night on the booze. I was lucky if I got 3 hours in. Waking at 1am, and finally falling back to sleep between 3-5am was...
Just a couple of things…

Just a couple of things…

I have two exciting things I wanted to share with you: 1. I have just released my meditation program, “Meditation for Mummas.” 2. My Limited Edition Christmas Box is now on sale!   Meditation for Mummas is finally here! I started meditating about 7...
My little victory

My little victory

Yesterday I reached a goal in my little business, that I had been working towards for 16 months. Not only does it mean that I will now be earning about 2.5 times more money than I was before, it also signifies the start of a new chapter for me. Many of you know my...
Can’t sleep? Try this.

Can’t sleep? Try this.

I’ve been there, MANY times. And occasionally I still have the bad night where my mind will not switch off. I’ve seen GP’s and Naturopaths. I’ve tried teas, pills (natural and pharmaceutical) and changing my diet. I’ve had blood tests,...
MY TOP 5 TIPS FOR COMBATING DRY SKIN

MY TOP 5 TIPS FOR COMBATING DRY SKIN

I know its getting colder when my skin on my body starts to turn feral… it becomes dry and scaly, it starts to get bloody ITCHY (the WORST!) and feels rough to touch. Having worked in the beauty/skin industry for almost 20 years, I have tried and tested HUNDREDS...