by balancewithnature | Jan 5, 2024 | Uncategorised
Irrespective of your APOE4 status (cue Chris Hemsworth), you can absolutely slow your memory decline by incorporating these 5 lifestyle changes now. Science says so. Abiding by six health-conscious lifestyle behaviors appears to be linked to a decelerated decline in...
by balancewithnature | Jan 4, 2024 | Uncategorised
Boundaries. My guiding word for 2024 is ‘boundaries’. Having boundaries plays a pivotal role in self-care and regulating your nervous system. You can do all the meditations, ice baths, deep breathing in the world – but if your boundaries are not locked into...
by balancewithnature | Feb 23, 2022 | Featured
The extended version. I was on holidays down near Coffs Harbour 38 days ago. It was a Sunday morning, and I’d had yet another terrible sleep after a night on the booze. I was lucky if I got 3 hours in. Waking at 1am, and finally falling back to sleep between 3-5am was...
by balancewithnature | Nov 30, 2021 | Featured
I have two exciting things I wanted to share with you: 1. I have just released my meditation program, “Meditation for Mummas.” 2. My Limited Edition Christmas Box is now on sale! Meditation for Mummas is finally here! I started meditating about 7...
by balancewithnature | Jun 30, 2018 | Uncategorised
Yesterday I reached a goal in my little business, that I had been working towards for 16 months. Not only does it mean that I will now be earning about 2.5 times more money than I was before, it also signifies the start of a new chapter for me. Many of you know my...
