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Why I’ve Chosen A Life Of Sobriety
The extended version. I was on holidays down near Coffs Harbour 38 days ago. It was a Sunday morning, and I’d had yet another terrible sleep after a night on the booze. I was lucky if I got 3 hours in. Waking at 1am, and finally falling back to sleep between 3-5am was...
Just a couple of things…
I have two exciting things I wanted to share with you: 1. I have just released my meditation program, "Meditation for Mummas." 2. My Limited Edition Christmas Box is now on sale! Meditation for Mummas is finally here! I started meditating about 7 year ago,...
Can’t sleep? Try this.
I’ve been there, MANY times. And occasionally I still have the bad night where my mind will not switch off.
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Why I’ve Chosen A Life Of Sobriety
The extended version. I was on holidays down near Coffs Harbour 38 days ago. It was a Sunday morning, and I’d had yet another terrible sleep after a night on the booze. I was lucky if I got 3 hours in. Waking at 1am, and finally falling back to sleep between 3-5am was...
Just a couple of things…
I have two exciting things I wanted to share with you: 1. I have just released my meditation program, "Meditation for Mummas." 2. My Limited Edition Christmas Box is now on sale! Meditation for Mummas is finally here! I started meditating about 7 year ago,...
My little victory
Yesterday I reached a goal in my little business, that I had been working towards for 16 months.
Can’t sleep? Try this.
I’ve been there, MANY times. And occasionally I still have the bad night where my mind will not switch off.
MY TOP 5 TIPS FOR COMBATING DRY SKIN
I know its getting colder when my skin on my body starts to turn feral… it becomes dry and scaly, it starts to get bloody ITCHY (the WORST!) and feels rough to touch.
How I Manage My Anxiety
Anxiety sucks major balls. I’ve had the honour of learning to live with it for as long as I can remember,
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