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Why I’ve Chosen A Life Of Sobriety

The extended version. I was on holidays down near Coffs Harbour 38 days ago. It was a Sunday morning, and I’d had yet another terrible sleep after a night on the booze. I was lucky if I got 3 hours in. Waking at 1am, and finally falling back to sleep between 3-5am was...

Just a couple of things…

I have two exciting things I wanted to share with you: 1. I have just released my meditation program, "Meditation for Mummas." 2. My Limited Edition Christmas Box is now on sale! Meditation for Mummas is finally here! I started meditating about 7 year ago,...

Can’t sleep? Try this.

I’ve been there, MANY times. And occasionally I still have the bad night where my mind will not switch off.

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Why I’ve Chosen A Life Of Sobriety

The extended version. I was on holidays down near Coffs Harbour 38 days ago. It was a Sunday morning, and I’d had yet another terrible sleep after a night on the booze. I was lucky if I got 3 hours in. Waking at 1am, and finally falling back to sleep between 3-5am was...

Just a couple of things…

I have two exciting things I wanted to share with you: 1. I have just released my meditation program, "Meditation for Mummas." 2. My Limited Edition Christmas Box is now on sale! Meditation for Mummas is finally here! I started meditating about 7 year ago,...