Meditation for Mummas

Why meditate with me?

The one thing our children need most, is for their parents to be the best versions of themselves. And one sure-fire way to do that, is to give yourself 5-20 minutes each day to stop.

Pause.

Breathe.

Meditate. 

‘Meditation for Mummas’ is a SIMPLE technique that I have designed based on my years of experience, research and training, that can be done anywhere, anytime, in any position, and all you’ll need is a timer, (I use the timer on my watch).

You can do it whilst breastfeeding. Lying in bed next to your child while they sleep. In the car at school pickup. On the couch while they watch tele. When you first wake up in the morning. Before you go to sleep at night. Or you could do it on a cushion in the spare room while they’re running a muck in the lounge room.

Whatever and wherever works for you!

Keen to learn? Click on the image below to find out more.

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    What our Clients say

    Tessa Bond Meditation

    I was just losing myself.... I just didn't feel like me.... Erin came along and introduced me to a 20 minute meditation which was so simple. What I loved about it best is that I could do it with Alo and it didn't have to be perfect... most of the meditations I did were with Alo in my arms or even breastfeeding... I was aiming for perfection before, but Erin showed me that I could do it with my new life.... I am so grateful, I feel like me again, I have more energy again, and the most important thing is - I have more clarity in my brain to be the best mum I can be for my 2 kiddies!

    Tessa Bond

    Linda Long Meditation

    If you are looking for someone who is genuinely wanting to help you, you need to see Erin. Erin has helped me and my family by helping us to reduce the toxic load in our house... She has also come and run some meditation classes with me and my family to help my kids with their anxiety and things like that. So, if you want to see someone who really wants to help, then you need to see Erin.

    Linda Long

    Katie Taylor

    When I made the decision to become part of Erin’s 2 week Balance with Nature Meditation challenge, I felt excited but also strangely nervous. I’m a mum to 3 young boys aged 1, 2 and 4, plus I work from home around my children as the Creative Director for Rolling Stone Australia, so to give up time for something like this everyday, felt more like another thing added to the to do list. But Erin explained it perfectly with her introduction, ‘you can not get this wrong, taking a moment for yourself, your brain, will actually save you time later’. She explained the different types of brain waves and to me this hooked me in, and I had an AHA moment. Functioning on my normal beta brain waves which is busy busy, very active can actually make me less productive, less creative and fatigue more even with enough sleep... leaving me reaching for coffee, sugar, wine to get me through the week.

    So I took on the challenge of allowing myself 20 minutes everyday to meditate; I did it at my desk, when I woke, in my car at kindy pickup.

    1 month on and I feel it’s something I NEED to do; I look forward to it and I get energy from it. It helps me be a better parent, and more focused with work.

    What I loved about Erin’s practice, was how it was spelt out for me. So simple to follow and it all made sense. The continued support means all the difference as well. Thank you, Erin!

    Katie Taylor