Meditation for Mummas

The Foundation Technique

Once you learn this meditation technique, you will have this tool for life. You can whip it out whenever you need to. It will be the safe place within you, that you carry with you always.

The technique involves you doing a simple meditation for 20 minutes per day. But if you can’t manage 20 minutes one day, that’s totally ok. Do it for as long as you can, (some days I only manage 5 minutes myself!)

You will have life-time access to this training that you can re-watch at any time. And, I will be here to give you support via a private Facebook group where I frequently post research, advice, tips and general meditation info so you will be constantly learning and honing in on your new meditation skills. Plus, I will run regular meditation challenges to keep you on track!

To learn this technique, it will cost you a once off payment of $11. That’s it.

Here is what you will receive for your $11:

Life-time access to the short training videos.
Email support for any questions you have.
Life-time access to our Meditation for Mummas Facebook support group, which will include advice, tips, live videos
from me, and regular meditation challenges to help create your daily ritual.

If you enjoy ridiculous memes, simple DIY videos, health tips, yummo food recipes and advice on how to meditate, go and give me a follow at:

What our Clients say

Tessa Bond Meditation

I was just losing myself.... I just didn't feel like me.... Erin came along and introduced me to a 20 minute meditation which was so simple. What I loved about it best is that I could do it with Alo and it didn't have to be perfect... most of the meditations I did were with Alo in my arms or even breastfeeding... I was aiming for perfection before, but Erin showed me that I could do it with my new life.... I am so grateful, I feel like me again, I have more energy again, and the most important thing is - I have more clarity in my brain to be the best mum I can be for my 2 kiddies!

Tessa Bond

Linda Long Meditation

If you are looking for someone who is genuinely wanting to help you, you need to see Erin. Erin has helped me and my family by helping us to reduce the toxic load in our house... She has also come and run some meditation classes with me and my family to help my kids with their anxiety and things like that. So, if you want to see someone who really wants to help, then you need to see Erin.

Linda Long

Katie Taylor

When I made the decision to become part of Erin’s 2 week Balance with Nature Meditation challenge, I felt excited but also strangely nervous. I’m a mum to 3 young boys aged 1, 2 and 4, plus I work from home around my children as the Creative Director for Rolling Stone Australia, so to give up time for something like this everyday, felt more like another thing added to the to do list. But Erin explained it perfectly with her introduction, ‘you can not get this wrong, taking a moment for yourself, your brain, will actually save you time later’. She explained the different types of brain waves and to me this hooked me in, and I had an AHA moment. Functioning on my normal beta brain waves which is busy busy, very active can actually make me less productive, less creative and fatigue more even with enough sleep... leaving me reaching for coffee, sugar, wine to get me through the week.

So I took on the challenge of allowing myself 20 minutes everyday to meditate; I did it at my desk, when I woke, in my car at kindy pickup.

1 month on and I feel it’s something I NEED to do; I look forward to it and I get energy from it. It helps me be a better parent, and more focused with work.

What I loved about Erin’s practice, was how it was spelt out for me. So simple to follow and it all made sense. The continued support means all the difference as well. Thank you, Erin!

Katie Taylor