Why I’ve Chosen A Life Of Sobriety

Why I’ve Chosen A Life Of Sobriety

The extended version. I was on holidays down near Coffs Harbour 38 days ago. It was a Sunday morning, and I’d had yet another terrible sleep after a night on the booze. I was lucky if I got 3 hours in. Waking at 1am, and finally falling back to sleep between 3-5am was...
Just a couple of things…

Just a couple of things…

I have two exciting things I wanted to share with you: 1. I have just released my meditation program, “Meditation for Mummas.” 2. My Limited Edition Christmas Box is now on sale!   Meditation for Mummas is finally here! I started meditating about 7...
Can’t sleep? Try this.

Can’t sleep? Try this.

I’ve been there, MANY times. And occasionally I still have the bad night where my mind will not switch off. I’ve seen GP’s and Naturopaths. I’ve tried teas, pills (natural and pharmaceutical) and changing my diet. I’ve had blood tests,...
How I Manage My Anxiety

How I Manage My Anxiety

Anxiety sucks major balls. I’ve had the honour of learning to live with it for as long as I can remember, (read part one of my blog series, “My Journey with Anxiety” here). I am currently going through a tough time at the moment, which has left me...
7 must have essential oils for your baby

7 must have essential oils for your baby

Have a look at the ingredients on the back of your baby products. I dare you. Yep, I don’t know what half of them are either! But I do know that some of them can cause skin irritations and can be quite harmful to our precious bubbas! Such as the unnecessary...
My Second Trimester

My Second Trimester

I am 28 weeks today… at the end of my second trimester… Yipee!! Not long now little Cletus 🙂 I’m another 6 kilos up in weight (so a total of 12 kilos now), and you know what, I am TOTALLY OK with that. Ladies who are stressed about how much weight you’re putting on...