by balancewithnature | Nov 11, 2024 | Uncategorised
Dear anxiety, Thank you for helping me get shit done. Thank you for enabling me to care so deeply for people. Thank you for giving me the creative energy and ideas to build a business. Thank you for helping me wake up (very) early to be productive before the child...
by balancewithnature | Aug 26, 2024 | Uncategorised
You’re doing all the right things; watching your calories, exercising, minding your alcohol consumption, etc, etc, and the weight is not budging. And you’re over it, and end up binging on a jar of Nutella and feeling shit about yourself (or is that just me...
by balancewithnature | Aug 19, 2024 | Uncategorised
The definition of an autoimmune disease (AID) is, “a condition in which the body’s immune system mistakes its own healthy tissues as foreign and attacks them”. Either the immune system can’t distinguish from self and non-self, OR it is unable to regulate the intensity...
by balancewithnature | Aug 13, 2024 | Uncategorised
I write this from a place of feeling stressed. And all I want to do is buy a packet of Tim Tams, polish off a bottle of wine, and sit on my phone and doom scroll. But being a Naturopath, I figure this probably isn’t an ideal solution (and it will make me and the...
by balancewithnature | Aug 9, 2024 | Uncategorised
I’m glad you asked. Naturopathic treatment is becoming increasingly popular in Australia, with many people turning to this holistic approach to enhance their well-being. But what exactly are the benefits of naturopathic treatment, and why are Aussies embracing...
by balancewithnature | Aug 2, 2024 | Uncategorised
Iron is a superstar mineral essential for keeping us energized and healthy. It’s the key player in making hemoglobin, which helps red blood cells ferry oxygen all over our body. Without enough iron, we can feel tired and weak, like a deflated balloon. Iron also powers...
by balancewithnature | Jan 5, 2024 | Uncategorised
Irrespective of your APOE4 status (cue Chris Hemsworth), you can absolutely slow your memory decline by incorporating these 5 lifestyle changes now. Science says so. Abiding by six health-conscious lifestyle behaviors appears to be linked to a decelerated decline in...
by balancewithnature | Jan 4, 2024 | Uncategorised
Boundaries. My guiding word for 2024 is ‘boundaries’. Having boundaries plays a pivotal role in self-care and regulating your nervous system. You can do all the meditations, ice baths, deep breathing in the world – but if your boundaries are not locked into...
by balancewithnature | Feb 23, 2022 | Featured
The extended version. I was on holidays down near Coffs Harbour 38 days ago. It was a Sunday morning, and I’d had yet another terrible sleep after a night on the booze. I was lucky if I got 3 hours in. Waking at 1am, and finally falling back to sleep between 3-5am was...
by balancewithnature | Nov 30, 2021 | Featured
I have two exciting things I wanted to share with you: 1. I have just released my meditation program, “Meditation for Mummas.” 2. My Limited Edition Christmas Box is now on sale! Meditation for Mummas is finally here! I started meditating about 7...
