by balancewithnature | Jan 5, 2024 | Uncategorised
Irrespective of your APOE4 status (cue Chris Hemsworth), you can absolutely slow your memory decline by incorporating these 5 lifestyle changes now. Science says so. Abiding by six health-conscious lifestyle behaviors appears to be linked to a decelerated decline in...
by balancewithnature | Jan 4, 2024 | Uncategorised
Boundaries. My guiding word for 2024 is ‘boundaries’. Having boundaries plays a pivotal role in self-care and regulating your nervous system. You can do all the meditations, ice baths, deep breathing in the world – but if your boundaries are not locked into...
by balancewithnature | Feb 23, 2022 | Featured
The extended version. I was on holidays down near Coffs Harbour 38 days ago. It was a Sunday morning, and I’d had yet another terrible sleep after a night on the booze. I was lucky if I got 3 hours in. Waking at 1am, and finally falling back to sleep between 3-5am was...
by balancewithnature | Nov 30, 2021 | Featured
I have two exciting things I wanted to share with you: 1. I have just released my meditation program, “Meditation for Mummas.” 2. My Limited Edition Christmas Box is now on sale! Meditation for Mummas is finally here! I started meditating about 7...
by balancewithnature | Jun 30, 2018 | Uncategorised
Yesterday I reached a goal in my little business, that I had been working towards for 16 months. Not only does it mean that I will now be earning about 2.5 times more money than I was before, it also signifies the start of a new chapter for me. Many of you know my...
by balancewithnature | Jun 25, 2018 | Featured
I’ve been there, MANY times. And occasionally I still have the bad night where my mind will not switch off. I’ve seen GP’s and Naturopaths. I’ve tried teas, pills (natural and pharmaceutical) and changing my diet. I’ve had blood tests,...
by balancewithnature | May 21, 2018 | Uncategorised
I know its getting colder when my skin on my body starts to turn feral… it becomes dry and scaly, it starts to get bloody ITCHY (the WORST!) and feels rough to touch. Having worked in the beauty/skin industry for almost 20 years, I have tried and tested HUNDREDS...
by balancewithnature | Mar 19, 2018 | Featured
Anxiety sucks major balls. I’ve had the honour of learning to live with it for as long as I can remember, (read part one of my blog series, “My Journey with Anxiety” here). I am currently going through a tough time at the moment, which has left me...
by balancewithnature | Feb 22, 2018 | Uncategorised
When my husband first left on the 22nd February 2017, I remember searching the internet for stories of women who had gone through what I was going through, for a beacon of hope that things will get better. So I am here to tell you, mumma, that they will 100% get...
by balancewithnature | Nov 19, 2017 | Uncategorised
I have used my beautiful and expensive “J’dore” perfume that I have worn since I was 16, a total of ONCE in the last 17 months! And I got the biggest headache of my life, thanks very much :/ Oh the smell of it is divine, but since learning the crap...
