How do I stop thinking?

You can’t stop your mind from thinking. But what you can do is draw its attention to your mantra – your mantra is giving your mind something to do! And once your mind wanders off and starts thinking again (because it will – and this is NORMAL), just gently bring it back to the mantra again. And again and again and again. Just think that everytime you bring your mind back to your mantra, you’re doing a bicep curl for the muscle of attention in your mind. It will get stronger and stronger over time, and soon you will find your mind doesn’t wander off as much, even when you’re not meditating.

What type of meditation is this?

This is a Focused Attention meditation, where we are giving your mind something to focus on (your mantra).

Does it matter when I do my meditation?

Nope! Do it whenever it fits into your day. First thing in the morning, last thing at night, or anywhere in between.

Can I change my mantra?

Absolutely! As long as it is a sound that has no meaning to you. You want the mantra to not trigger memories or thoughts during your meditation.

What does the mantra mean again?

Soham (pronounced So Hum), is a Hindu mantra, meaning “I am She/He/That” in Sanskrit. In Vedic philosophy it means identifying oneself with the universe or ultimate reality

Do I have to do it for 20 minutes?

Nope – do it for as long as you can. I don’t want you to stress out about not doing it for 20 minutes if you just can’t find the time. Do it for 5 minutes if you can. Or 10 minutes. Just promise yourself that you’ll do it everyday

What if I get interrupted?

That’s totally ok. Just pick up where you left off and keep going.

Can I do this lying down?

Sure! And if you fall asleep, then your body needed to sleep. So that’s ok too.

How often do I need to meditate?

Everyday is ideal, but as often as you can manage.

What do I do if I can’t meditate?

You CAN meditate. If you can sit/lie with your eyes closed and repeat the mantra to yourself, you are meditating. Whether you have lots of thoughts or not, you are still meditating. You are still allowing your mind to rest, and those brain waves to slow down.

If you have any other questions, either jump over to our Facebook group and ask in the forum, or send me an email, erin@balancewithnature.com.au

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    Tessa Bond Meditation

    I was just losing myself.... I just didn't feel like me.... Erin came along and introduced me to a 20 minute meditation which was so simple. What I loved about it best is that I could do it with Alo and it didn't have to be perfect... most of the meditations I did were with Alo in my arms or even breastfeeding... I was aiming for perfection before, but Erin showed me that I could do it with my new life.... I am so grateful, I feel like me again, I have more energy again, and the most important thing is - I have more clarity in my brain to be the best mum I can be for my 2 kiddies!

    Tessa Bond

    Linda Long Meditation

    If you are looking for someone who is genuinely wanting to help you, you need to see Erin. Erin has helped me and my family by helping us to reduce the toxic load in our house... She has also come and run some meditation classes with me and my family to help my kids with their anxiety and things like that. So, if you want to see someone who really wants to help, then you need to see Erin.

    Linda Long

    Katie Taylor

    When I made the decision to become part of Erin’s 2 week Balance with Nature Meditation challenge, I felt excited but also strangely nervous. I’m a mum to 3 young boys aged 1, 2 and 4, plus I work from home around my children as the Creative Director for Rolling Stone Australia, so to give up time for something like this everyday, felt more like another thing added to the to do list. But Erin explained it perfectly with her introduction, ‘you can not get this wrong, taking a moment for yourself, your brain, will actually save you time later’. She explained the different types of brain waves and to me this hooked me in, and I had an AHA moment. Functioning on my normal beta brain waves which is busy busy, very active can actually make me less productive, less creative and fatigue more even with enough sleep... leaving me reaching for coffee, sugar, wine to get me through the week.

    So I took on the challenge of allowing myself 20 minutes everyday to meditate; I did it at my desk, when I woke, in my car at kindy pickup.

    1 month on and I feel it’s something I NEED to do; I look forward to it and I get energy from it. It helps me be a better parent, and more focused with work.

    What I loved about Erin’s practice, was how it was spelt out for me. So simple to follow and it all made sense. The continued support means all the difference as well. Thank you, Erin!

    Katie Taylor