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🔥 Fire Cider 🔥 An age-old herbal legend, th

🔥 Fire Cider 🔥

An age-old herbal legend, this is my own take on, ‘Fire Cider.’

Full of common ingredients in your kitchen, ( #kitchenpharmacy ), this concoction is an easy way to boost your immune system, stimulate your digestive fire or give your respiratory system a clean up.

I’ve been starting my mornings with my warm glass of filtered water, with 1 tbsp of Fire Cider, and I’m noticing the benefits - particularly being post-C*v*d. I’ve also noticed my digestion has improved too...

It also has a surprisingly pleasant taste, and helps jazz up the water a little. 🤗

(You could also do a shot of it, rather than drink a whole glass of it if you’d prefer).

🔥 Ingredients

3 chillies, chopped
1/2 cup fresh turmeric, grated
1/2 cup ginger, grated
1/2 horse radish
1 whole bulb garlic
Chop up a whole onion
1 Rosemary sprig
Apple Cider Vinegar

🔥 Method

Put all ingredients into glass jar and fill to the brim with apple cider vinegar. If the lid is metal, put some baking paper under the lid to stop it from rusting.

Put in a cool, dark cupboard for 1 month, and give it a shake each day.

After 1 month, strain it into another clean jar. You can use the left over veggies in soups, broths or compost it!

Keep your golden fire cider in the fridge. Use 1 tsp - 1 tbsp in warm water every morning (depending on taste).

Ensure to label your jar clearly with the date - it should keep for 6 months to a year. 🔥

Thyme Face Steam 🍃 As part of my Kitchen Pharm

Thyme Face Steam 🍃

As part of my Kitchen Pharmacy series, I’d like to introduce you to my Thyme Face Steam - an easy home remedy, whereby you pop your face over the bowl, and drape a towel over your head, and breath deeply.

Thyme is king for any type of respiratory condition. It acts as an expectorant (helps to bring up mucous), it’s antibacterial, anti fungal and antimicrobial, so excellent for colds, flu and viruses.🦠

I only use thyme leaves now, as I find the essential oil too strong to inhale in such close proximity to your face.

You will need:

🍃 A large bowl to put your face over
🍃 A towel to drape over your head
🍃 Hot water from the kettle or stove
🍃 2 tsp of thyme leaves (I buy my thyme from @herbcottageau but you can also just use thyme from your fruit & veg supplier)

Once you’ve poured your freshly boiled water into your bowl, quickly add your thyme, and pop your head over right away - you don’t want those precious volatile oils to float away without breathing them in first.

But for gods sakes, don’t burn your head!!

Focus on deeply breathing through your nose (if you can), and take that warm heat right into your lungs.

If you get too hot, take a break. 🥵

Try and breath this in for 5-10mins if you can manage it (but if it gets too much, stop immediately).

Repeat daily until symptoms have gone. X

#steam #thyme #kitchenpharmacy #homeremedies #naturalmedicine #naturopathicremedies #naturopath #naturalwellness #diywellness #homepharmacy #herbalremedies #herbalmedicine #cold #flu #virus #respiratory #coughremedy #coldremedy #naturalremedy

Words to live by. Words I personally live by. Word

Words to live by.
Words I personally live by.
Words I will encourage my daughter to live by.

@yung_pueblo
Image from @lexi.crouch 😘

#yungpueblo #consciousliving #naturopathylifestyle #lifestyle #youarepriority #boundarysettingqueen #learntosayno #learntosayyes #selfcarefirst #wisewords #quoteoftheday #quotestoliveby

I want to introduce you to the creme de la creme o

I want to introduce you to the creme de la creme of the entire range. My skin is looking more dewy and glowy, my fine lines aren’t as apparent and my makeup is gliding on more smoothly… I think you're going to love her too…

Our Anti aging Facial Serum really practices what she preaches. With intense, active ingredients of Coenzyme Q10, Sea Buckthorn CO2 extract and Olive Squalene, this deeply hydrating facial serum improves elasticity, boosts cell regeneration and improves the appearance of fine lines and wrinkles caused by aging, dehydration and sun damage.

It is an oil based serum, so she’s perfect to use on her own, or under a moisturiser if you need more nourishment. It can be used morning and/or night - depending on your skins needs. I personally use it once at night, to let my skin regenerate while I sleep.

Every woman and man over 35 years old needs this in their lives.

Find it here, or the link is in my bio. X

https://www.balancewithnature.com.au/product/anti-aging-facial-serum-50ml/

#goldcoastskincare #oliveoilskincare #oliveoilbenefits #allnaturalskincareproducts #naturalbeautyproduct #healthyskincareproducts #naturalskincarelovers #skinproduct #organicbodycare #naturalskincareproduct #toxinfreebeauty #allnaturalsoap #naturalbeautycare #safeskincare #healthyskintips #naturalskincareroutine #plantbasedbeauty #cleanbeautyproducts #skincarethatworks #allnaturalbeauty #skinessentials #skincaretip #sensitiveskincare #treatyourskin #skinbeauty #allnaturalskincare #dailyskincare #skincareessentials #skincaregoals #naturalskincare

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Alison Meyn DIY Recipes

Alison Meyn