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Why I’ve Chosen A Life Of Sobriety
The extended version. I was on holidays down near Coffs Harbour 38 days ago. It was a Sunday morning, and I’d had yet another terrible sleep after a night on the booze. I was lucky if I got 3 hours in. Waking at 1am, and finally falling back to sleep between 3-5am was...
Just a couple of things…
I have two exciting things I wanted to share with you: 1. I have just released my meditation program, "Meditation for Mummas." 2. My Limited Edition Christmas Box is now on sale! Meditation for Mummas is finally here! I started meditating about 7 year ago,...
Can’t sleep? Try this.
I’ve been there, MANY times. And occasionally I still have the bad night where my mind will not switch off.
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Five Healthy Lifestyle Habits Linked to Slowed Memory Decline
Irrespective of your APOE4 status (cue Chris Hemsworth), you can absolutely slow your memory decline by incorporating these 5 lifestyle changes now. Science says so. Abiding by six health-conscious lifestyle behaviors appears to be linked to a decelerated decline in...
My word for 2024.
Boundaries. My guiding word for 2024 is ‘boundaries’. Having boundaries plays a pivotal role in self-care and regulating your nervous system. You can do all the meditations, ice baths, deep breathing in the world - but if your boundaries are not locked into place,...
Why I’ve Chosen A Life Of Sobriety
The extended version. I was on holidays down near Coffs Harbour 38 days ago. It was a Sunday morning, and I’d had yet another terrible sleep after a night on the booze. I was lucky if I got 3 hours in. Waking at 1am, and finally falling back to sleep between 3-5am was...
Just a couple of things…
I have two exciting things I wanted to share with you: 1. I have just released my meditation program, "Meditation for Mummas." 2. My Limited Edition Christmas Box is now on sale! Meditation for Mummas is finally here! I started meditating about 7 year ago,...
My little victory
Yesterday I reached a goal in my little business, that I had been working towards for 16 months.
Can’t sleep? Try this.
I’ve been there, MANY times. And occasionally I still have the bad night where my mind will not switch off.
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